Helping People Come Back to Life
Prana Project exists to help individuals rediscover the life force within them…the breath, vitality, inner wisdom, and sacred presence that often become buried beneath trauma, conditioning, stress, and disconnection.
Through trauma informed care, somatic inquiry, breathwork, meditation, mantra, therapeutic insight, and ancient wisdom practices, we create healing spaces where people can return to themselves with dignity, compassion, and hope.
Your support helps make this work accessible to those who need it most.
Donate
My methods
Three paths to explore:
Meditation as a tool for clarity.
Yoga to strengthen the body and mind.
Healthy eating to promote longevity.
A more balanced life
With online daily meditation and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
Take the class
Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
Learn More
Free Morning Sadhna | Start your day with Kundalini Yoga, Meditation, and Breathwork. These free morning gatherings are designed to help you center your mind, energize your body, and open your heart before stepping into the day.
Begins at 5:00 AM PST.
Offered freely as our devotional offering to all.
Come as you are and join us in practice.
